Practicing self care

The body is the greatest instrument we ever get to play. Nourishing and developing it should become our daily habit. It is capable of more than we’d imagine.
After a long break in yoga, I finally got to practice again.

I feel refreshed and grateful, even though I know that tomorrow, my body will hurt in places I never would’ve thought muscles exist.

David Regelin – Morning Practice (Reggie Watts – The Beginning in Near)